Formed in 2010, Continents made a name for themselves within the UK music scene. After signing to Victory Records in June 2012 the band departed on a five-country tour in support of their debut album Idle Hands being released on 23 January 2013, was met with extremely positive reviews. Helen Catchpowle from Rock Sound gave the album 8/10.

In early 2015, the band announced that they had entered the studio to begin recording their next album, Reprisal and the album was released on Halloween in the same year. 
 In February 2019, the band announced they would be disbanding, with their final show taking place on 10 April. 
 Continents announced their return in 2022 with the release of singles BAD BLOOD and Clarity along with a return to live performances supporting Counterparts at Throwfest 2022.

2023 looks to have the band return to touring regularly with festivals and shows dotting the band’s schedule for the year. 2023 looks to also see the bands first full release since 2015’s ‘Reprisal’. With a shift in musical direction, but also staying true to what made the bands sound so unique, the band looks forward to unveiling what they have been working on.